I don’t know what I need

What You May Do...

If you’re a young carer, you probably look after one of your parents or care for a brother or sister, grandparent or close family member.

You may do extra jobs in and around the home, such as cooking, cleaning or helping someone get dressed and move around.

You may also give a lot of physical help to a parent, brother or sister who’s disabled or ill.

Along with doing things to help your brother or sister, you may be giving them and your parents emotional support too.

Your choices about caring

Some people start giving care at a very young age and don’t really realise they are carers. Other young people become carers overnight. Every person and circumstance is different and can also change on a regular or not so regular basis.

If someone in your family needs to be looked after, you may really want to help them. But as a young carer, you shouldn’t be doing the same things as adult carers. Nor should you be spending a lot of your time caring for someone, as this can get in the way of you doing well at school and doing the same kind of things as other children or young people.

It is important you decide how much time and what type of care you’re willing or able to give, or whether you should be a carer at all.

Decide whether you’re the right person to offer the care needed by the person you look after.

All disabled adults are entitled to support from their local council, depending on their needs, so they shouldn’t have to rely on their children to care for them.

Find out more about who can help young carers.

Young carers' rights

If you or your parent/s request it, a social worker from your local council must visit to carry out a young carer’s assessment.

This assessment is different from the one adult carers receive. It will decide what kind of help you and your family may need.

Even if the council has already carried out one of these assessments, they must do another one if you or your parent/s feel that your needs or circumstances have changed.

A young carer’s assessment can determine whether it’s appropriate for you to care for someone else, and takes into account whether you want to be a carer.

The social worker must also look at your education, training, leisure opportunities and views about your future.

As part of the assessment, the social worker must ask about your wishes and involve you, your parent/s and anyone else you or your parents want to be involved.

All these people should receive a written record of the assessment. This will include whether the council thinks you need support, whether their services could provide you with it, and whether they will give you it.

It should also explain what you can do if you or your parent/s disagree with the assessment.

If you and the person you care for both agree, the local council can assess your needs as a young carer and the needs of the person you care for at the same time.

If you’re 16 or over and not in full-time education, you may be eligible for help finding work, as well as with your family’s finances (for instance, through benefits such as Carer’s Allowance).

Getting an assessment is the best way to find out what’s available in your situation.

Find out more about having a carer’s assessment

Getting help

Please feel free to contact us if you have any questions or need advice. Alternatively, we have also listed some organisations who may be able to assist you in the case of an emergency out of normal office hours.

For advice and support with care issues, call the Carers Direct helpline on 0300 123 1053.

If you’re deaf, deafblind, hard of hearing or have impaired speech, contact the Carers Direct helpline using the textphone or minicom number 0300 123 1004.

Below there are links to the ten local authorities we work across and contains information about carers assessments. 

The following organisations may also be able to help:

Click on each logo to link direct to their site.

I don’t know what I need

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