Emotional resources
Dealing with anxiety:
Signs and Symptoms of Anxiety Video
Signs and Symptoms of Anxiety Fact Sheet
Breathing Relaxation for Anxiety
The Worry Ladder Animation; a Way to Face your Fears
The Worry Ladder Activity to Reduce Anxiety and Face the Fear
The Worry Ladder Step by Step to Face your Fear
Understanding Thinking Styles to Reduce Anxious Thoughts
Checking in on Anxiety Conversation Starters
The Physiological Sigh; a Breathing Technique to Reduce in-the-moment Stress
Anxiety Relief Long Term Coping Strategies
Self-Help Strategies for Reducing Anxiety
Box Breathing Strategy to Reduce Anxiety
Nose Breathing Strategy Animation to Reduce Anxiety
5 Ways to Reduce Stress Animation
Sleep:
Where to Get Help for Poor Sleep
Long Term Strategies for Good Sleep
Everyday coping:
Your Morning Checklist to Start your Day
Wheel of Life to Find Your Balance
Calming and Grounding Techniques
Using Imagination to Support Your Mood
Depression:
Signs and Symptoms of Depression Video
Signs and Symptoms of Depression
Depression Support Websites and Apps
Five Ways to Check on Depression
Self-Help Strategies for Depression
Depression Support Coping Strategies
How to Help Someone Experiencing Depression
Supporting Bereavement and Loss
Where to get Help for Depression
Finding less harmful ways to cope:
Signs and Symptoms of Self-Harm
Five Ways to Support Someone and Reduce Self-Harm
How to Help Someone who is Self-Harming
What are Self-Harming Behaviours?
Where to Get Help for Self-Harming Behaviours
Self-Help Strategies for Reducing Self Harm
Coping Strategies for Reducing Self Harm
Signs and Symptoms of Self-Harm
Getting professional help:
General:
Five Steps to Support and Reduce Eating Problems
Five Ways to Reduce Panic Attacks
Five Ways to Talk with School (Young Carers)
Five Ways to Support Someone Experiencing Mental Health Problems
Five Ways to Support Someone Experiencing Anxiety
Five Ways to Support Someone with Dementia
Five Ways to Support Someone Experiencing Psychosis
Five Steps to Support your Breathing and Reduce your Stress