Emotional resources

 

Dealing with anxiety:

What is Anxiety?

Signs and Symptoms of Anxiety Video

Signs and Symptoms of Anxiety Fact Sheet

Anxiety Support Helplines

Breathing Relaxation for Anxiety

Body Scan Mindful Meditation

The Worry Ladder Animation; a Way to Face your Fears

The Worry Ladder Activity to Reduce Anxiety and Face the Fear

The Worry Ladder Step by Step to Face your Fear

Understanding Thinking Styles to Reduce Anxious Thoughts

Checking in on Anxiety Conversation Starters

Anxiety Relief Strategies

The Physiological Sigh; a Breathing Technique to Reduce in-the-moment Stress

Anxiety Relief Infographic

Anxiety Relief Long Term Coping Strategies 

Self-Help Strategies for Reducing Anxiety

Box Breathing Strategy to Reduce Anxiety

Nose Breathing Strategy Animation to Reduce Anxiety

5 Ways to Reduce Stress Animation

Books on Anxiety Relief

 

Sleep:

Sleep and Why it Matters

Building Sleep Habits

Sleep Self-Help Strategies

Where to Get Help for Poor Sleep

Good Sleep Coping Strategies

Long Term Strategies for Good Sleep 

Sleep Strategies Video

How to Sleep Well Animation

 

Everyday coping:

Find your Calm; Emotion Zones

Self-Care Journal

Your Morning Checklist to Start your Day 

For When Times Feel Hard

Wheel of Life to Find Your Balance

Looking After Yourself

Identifying Feelings

Self Kindness; You Matter Too

Mood Journal

Calming and Grounding Techniques

Boost Self-Esteem

Using Imagination to Support Your Mood

 

Depression:

What is Depression

Signs and Symptoms of Depression Video

Signs and Symptoms of Depression

Depression Support Websites and Apps

Five Ways to Check on Depression

Self-Help Strategies for Depression

Depression Support Coping Strategies

How to Help Someone Experiencing Depression

Supporting Bereavement and Loss

Where to get Help for Depression

 

Finding less harmful ways to cope:

What is Self-Harm?

Signs and Symptoms of Self-Harm

Five Ways to Support Someone and Reduce Self-Harm

How to Help Someone who is Self-Harming

What are Self-Harming Behaviours?

Where to Get Help for Self-Harming Behaviours

Self-Help Strategies for Reducing Self Harm

Coping Strategies for Reducing Self Harm

Signs and Symptoms of Self-Harm

 

Getting professional help:

Young Carer Talking to a GP

Seeking Help Strategies

Emergency Helpline Numbers

Preparing to See a GP

 

General:

Five Steps to Support and Reduce Eating Problems

Five Ways to Reduce Panic Attacks

Five Ways to Release Stress

Five Ways to Talk with School (Young Carers)

Five Ways to Support Someone Experiencing Mental Health Problems

Five Ways to Support Someone Experiencing Anxiety

Five Ways to Support Someone with Dementia

Five Ways to Support Someone Experiencing Psychosis

Five Steps to Support your Breathing and Reduce your Stress

Five Steps to Support Someone Experiencing Addiction

Five Steps to Get Help